Drinks & Weight Control | rehan riaz merchant

There are various myths concerning how water, fruit in caffeinated drinks and alcohol can affect weight loss. The about which are beneficial to your health is actually about loss. The truth is actually very simple,

Rehan Riaz Merchant a weight loss expert says A high fluid intake is vital in order for your body to function properly – 1 water plays a part in nearly all the body’s functions. For this reason, it is essential to keep up your fluid intake even when dieting. However, some drinks have quite a high calorie content so it is also important to choose low-calorie or calorie-free drinks.


 According to Rehan Riaz Merchant Many overweight people believe that some of their excess weight is due to water retention and wonder if they should reduce their intake of water. They may well be retaining water, since obesity makes it more difficult for the body to return blood to the and so water retention (or oedema) e But drinking less water or taking diuretic not the answer. Diuretic pills should h avoided, except under strict medical supe vision, as they can lead to dehydration and any weight loss will be temporary. They can also cause the loss of essential nutrients from the body. Weight loss as a result of consuming fewer calories and exercising more will improve circulation of the blood and relieve oedema. Whether you are trying to lose weight or not you should aim to drink the equivalent of six to eight glasses of water a day.

Calorie Content of Fruit Drinks

Soft drinks of one sort or another form part of everyone’s diet but it is important to check the labels for caloric content. A weight-control plan is not just about the food you consume: drink can account for a surprising number of calories. Diet drinks vary in calorie content, and there is no doubt that water is the best choice of drink for the weightwatcher. It is completely free of calories and you can drink as much as you like. So, if you are really thirsty, reach for the tap rather than checking the fridge for soft drinks. WHAT’S IN A DRINK? The calorie and sugar content of soff drinks varies widely, as is shown in this comparison of the futritional content of eight popular drinks.

About Rehan Riaz Merchant

Rehan riaz Merchant is a fitness expert with expertise in weight control and Yoga


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